Holy cow did I work my little butt off tonight. I was planning on getting up early to go to the gym, but when that alarm rang, I decided it would be better for sleep for an extra 2 hours. And sleep I did. But thats okay...I went after work and now I feel awesome!
70 minutes on the elliptical for a total of 9.22 miles
30 minutes on the StairMaster for a total of 132 flights of stairs
Those StairMasters really will get you sweating good. I felt so exhausted afterwards. I was planning on doing a 15 minute cool down with no resistance on the elliptical, and about 3 minutes in just called it quits. Now I'm snuggled in my bed reading blogs and emails.