So I totally skipped yesterday. We had a crazy day at work, and by the time I got home, my hip was throbbing so bad it hurt to even sit. And since I'm getting closer everyday to running, I didn't want to make it worse. So I basically just slept all night. It was great.
I woke up early this morning refreshed and in no pain...so off to the gym I went:
45 minutes on the elliptical for a total of 4.75 miles-varying resistance
75 minute spin class
10 minutes on the stair master-it was my first time trying this since my injury, and I was able to do it with only very minimal pain
I'm finally feeling like I'm healing up! Woo hoo!
I'm off to enjoy this beautiful weekend. I hope you do too :)