Well my friends, I did it again...I made it up at 4:15 and was out the door before 5:00 am for a morning spin class and workout. After getting ready at the gym, I headed straight to work, had physical therapy at lunch, and then came home to make dinner and then lunch for tomorrow. I still have to head to the grocery store before I can relax and hit the hay. What a long day.
The Workout
60 minute spin class-Loved the instructor today, my legs and my abs were really feeling the workout. It was so worth getting up so early.
45 minutes on the elliptical for a total of 6.6 miles. I did some before spin class and some after, and used two different types of ellipticals.
The Eats
Pre-Workout Breakfast: Protein Pancakes
Post-Workout Breakfast: Chai Tea Latte + 1/2 cup each PB + Chocolate cheerios
Lunch: Fruit Salad with watermelon, pineapple, strawberries, blueberries + kiwi
Dinner: Quinoa Pizza Bites
I'm off to hit the grocery store before I crash. See you tomorrow :)
No comments:
Post a Comment
Comments make me so happy :) Share some love!